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  <channel>
    <title>A show every few weeks</title>
    <link>http://www.healthylady.com/healthylady/Podcast/Podcast.html</link>
    <description>focused on women, healthy lives, and the changing definitions of being a lady</description>
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    <ttl>60</ttl>
    <itunes:explicit>no</itunes:explicit>
    <itunes:subtitle>&#13;focused on women, healthy lives, and the changing definitions of being a lady</itunes:subtitle>
    <itunes:summary>&#13;focused on women, healthy lives, and the changing definitions of being a lady</itunes:summary>
    <language>en</language>
    <item>
      <title>Death of Codependency</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/9/22_DeathofCodependency.html</link>
      <guid isPermaLink="false">a6011428-b7c4-46bb-b72a-20480f6981ea</guid>
      <pubDate>Thu, 22 Sep 2011 17:59:44 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/DeathofCodependency.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/DeathbyCodependency_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;Too many people are ignoring their health, their lives, and their needs in order to play out their co-dependent roles. Listen as the ladies challenge each other and the listeners on this timely topic/</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/DeathofCodependency.m4a" length="53496493" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:48:43</itunes:duration>
      <itunes:subtitle>Too many people are ignoring their health, their lives, and their needs in order to play out their co-dependent roles. Listen as the ladies challenge each other and the listeners on this timely topic/</itunes:subtitle>
      <itunes:summary>Too many people are ignoring their health, their lives, and their needs in order to play out their co-dependent roles. Listen as the ladies challenge each other and the listeners on this timely topic/</itunes:summary>
    </item>
    <item>
      <title>Body Image</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/8/8_Body_Image.html</link>
      <guid isPermaLink="false">ec06c28c-8687-4c89-813f-bc02fbded5b1</guid>
      <pubDate>Mon, 8 Aug 2011 09:20:09 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Body%20Image.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/Body%20Image_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;What you think about yourself, what you think others think about you, these are defined by our perception of how closely we meet the ideal shape as defined by others. The discussion ranges from lying mirrors to acceptance of the changes...the ladies bite deeply into the topic. </description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Body%20Image.m4a" length="54492516" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:50:28</itunes:duration>
      <itunes:subtitle>What you think about yourself, what you think others think about you, these are defined by our perception of how closely we meet the ideal shape as defined by others. The discussion ranges from lying mirrors to acceptance of the changes...the ladies bite </itunes:subtitle>
      <itunes:summary>What you think about yourself, what you think others think about you, these are defined by our perception of how closely we meet the ideal shape as defined by others. The discussion ranges from lying mirrors to acceptance of the changes...the ladies bite deeply into the topic. </itunes:summary>
    </item>
    <item>
      <title>Grief &amp; Loss</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/7/25_Grief_%26_Loss.html</link>
      <guid isPermaLink="false">47e3ff64-1438-423f-8130-f2f0d3dd748c</guid>
      <pubDate>Mon, 25 Jul 2011 09:45:26 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Grief%20%26%20Loss.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/Grief_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;This topic is one of the most sensitive our group has every tackled. But with dignity, humor, and raw emotions, they came through and created an amazing hour and half of honesty. Listen in...</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Grief%20%26%20Loss.m4a" length="46796728" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:35:05</itunes:duration>
      <itunes:subtitle>This topic is one of the most sensitive our group has every tackled. But with dignity, humor, and raw emotions, they came through and created an amazing hour and half of honesty. Listen in...</itunes:subtitle>
      <itunes:summary>This topic is one of the most sensitive our group has every tackled. But with dignity, humor, and raw emotions, they came through and created an amazing hour and half of honesty. Listen in...</itunes:summary>
    </item>
    <item>
      <title>Parenting the Parents</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/7/11_Parenting_the_Parents.html</link>
      <guid isPermaLink="false">585a47c2-9209-4f90-a628-8f23319890eb</guid>
      <pubDate>Mon, 11 Jul 2011 16:43:48 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Parenting%20the%20Parents.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/Parenting%20the%20Parents_3.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;When the time comes for us to the become the caretakers of those who took care of us, many emotions are created and felt. The ladies discuss the Sandwich generation, parenting parents and children simultaneously. What it means to the family dynamic to become the “responsible one” between siblings.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Parenting%20the%20Parents.m4a" length="58576756" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:59:03</itunes:duration>
      <itunes:subtitle>When the time comes for us to the become the caretakers of those who took care of us, many emotions are created and felt. The ladies discuss the Sandwich generation, parenting parents and children simultaneously. What it means to the family dynamic to bec</itunes:subtitle>
      <itunes:summary>When the time comes for us to the become the caretakers of those who took care of us, many emotions are created and felt. The ladies discuss the Sandwich generation, parenting parents and children simultaneously. What it means to the family dynamic to become the “responsible one” between siblings.</itunes:summary>
    </item>
    <item>
      <title>Adoption</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/6/27_Adoption.html</link>
      <guid isPermaLink="false">4f966f3f-1aea-4d8d-86d9-f542f72791c4</guid>
      <pubDate>Mon, 27 Jun 2011 10:49:59 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/adoption.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/adoption_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;Dr Philip B. Maldonado, DDS visits our podcast to share an amazing story and the table talk uncovers just how close to home this subject of Adoption is to the ladies.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/adoption.m4a" length="51575832" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:44:49</itunes:duration>
      <itunes:subtitle>Dr Philip B. Maldonado, DDS visits our podcast to share an amazing story and the table talk uncovers just how close to home this subject of Adoption is to the ladies.</itunes:subtitle>
      <itunes:summary>Dr Philip B. Maldonado, DDS visits our podcast to share an amazing story and the table talk uncovers just how close to home this subject of Adoption is to the ladies.</itunes:summary>
    </item>
    <item>
      <title>Marriage</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/6/15_Marriage.html</link>
      <guid isPermaLink="false">55ea7a36-dd51-41bf-b562-46df2d03e2ed</guid>
      <pubDate>Wed, 15 Jun 2011 19:05:42 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Marriage.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/0,18.5,63,63b5e75411_868840d0_e3c597db_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:63px; height:63px;&quot;/&gt;&lt;/a&gt;As the priest in the movie Princess Bride says: “Mawage. Mawage is wot bwings us togeder tooday. Mawage, that bwessed awangment, that dweam wifin a dweam...” The ladies bring their unique perspectives on the sacred institution and discuss it with new friends...</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Marriage.m4a" length="64707915" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>02:11:35</itunes:duration>
      <itunes:subtitle>As the priest in the movie Princess Bride says: “Mawage. Mawage is wot bwings us togeder tooday. Mawage, that bwessed awangment, that dweam wifin a dweam...” The ladies bring their unique perspectives on the sacred institution and discuss it</itunes:subtitle>
      <itunes:summary>As the priest in the movie Princess Bride says: “Mawage. Mawage is wot bwings us togeder tooday. Mawage, that bwessed awangment, that dweam wifin a dweam...” The ladies bring their unique perspectives on the sacred institution and discuss it with new friends...</itunes:summary>
    </item>
    <item>
      <title>Free Range II</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/4/19_TaxDay2011.html</link>
      <guid isPermaLink="false">28b07cfa-4361-459d-b484-05cd3d6ea516</guid>
      <pubDate>Tue, 19 Apr 2011 08:45:15 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/TaxDay2011.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/Freeformconversation_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;A day of no special guests, the ladies share information about the past few weeks. Two discussed their attendance of the Conference on Women and War, April 15-16 with Helen Benedict author of “The Lonely Soldier, the Private War of Women Serving in Iraq” and conducted by the Soldier’s Project. They were very moved and had a lot to say about their experiences. From there the conversation moved onto the renewal aspects of the season, Spring cleaning and the emotional aspects of hoarding, and even Angels appeared in the conversation.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/TaxDay2011.m4a" length="51096919" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:43:50</itunes:duration>
      <itunes:subtitle>A day of no special guests, the ladies share information about the past few weeks. Two discussed their attendance of the Conference on Women and War, April 15-16 with Helen Benedict author of “The Lonely Soldier, the Private War of Women Ser</itunes:subtitle>
      <itunes:summary>A day of no special guests, the ladies share information about the past few weeks. Two discussed their attendance of the Conference on Women and War, April 15-16 with Helen Benedict author of “The Lonely Soldier, the Private War of Women Serving in Iraq” and conducted by the Soldier’s Project. They were very moved and had a lot to say about their experiences. From there the conversation moved onto the renewal aspects of the season, Spring cleaning and the emotional aspects of hoarding, and even Angels appeared in the conversation.</itunes:summary>
    </item>
    <item>
      <title>OCGhosts</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/4/6_OCGhosts.html</link>
      <guid isPermaLink="false">42af4908-5ec0-4b3a-bb81-2b13981a9f68</guid>
      <pubDate>Wed, 6 Apr 2011 08:23:17 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/OCGhosts.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/OCGhosts_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:160px; height:160px;&quot;/&gt;&lt;/a&gt;Victoria Gross joins the circle to talk about her miraculous car accident, her book, palmistry, and tarot readings. The conversation ranges from ghosts to hand-lines.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/OCGhosts.m4a" length="50766344" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:43:06</itunes:duration>
      <itunes:subtitle>Victoria Gross joins the circle to talk about her miraculous car accident, her book, palmistry, and tarot readings. The conversation ranges from ghosts to hand-lines.</itunes:subtitle>
      <itunes:summary>Victoria Gross joins the circle to talk about her miraculous car accident, her book, palmistry, and tarot readings. The conversation ranges from ghosts to hand-lines.</itunes:summary>
    </item>
    <item>
      <title>Frazzled</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/3/21_Frazzled.html</link>
      <guid isPermaLink="false">7ba817f5-3e93-4acf-820b-f216f474d2ff</guid>
      <pubDate>Mon, 21 Mar 2011 18:48:58 -0700</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Frazzled.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/0,71.5,620,620b17f6445_1a1c0406_c10376db_1.jpg&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:220px; height:220px;&quot;/&gt;&lt;/a&gt;A lively discussion regarding coping methods for Kids of all ages to deal with stress. Everyone’s contribution to the discussion was spot on and opened the conversation into new areas of life’s lessons and how we apply them. For more information, you should visit their &lt;a href=&quot;http://www.frazzledkids.com/&quot;&gt;website&lt;/a&gt;, &lt;a href=&quot;http://www.frazzledkids.com/&quot;&gt;www.frazzledkids.com&lt;/a&gt;, or order their book from &lt;a href=&quot;http://www.amazon.com/TLC-Frazzled-Kids-Nancy-Goodell/dp/0557560411/ref=sr_1_1?ie=UTF8&amp;s=books&amp;qid=1300760189&amp;sr=8-1&quot;&gt;Amazon&lt;/a&gt;.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Frazzled.m4a" length="51413015" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:44:41</itunes:duration>
      <itunes:subtitle>A lively discussion regarding coping methods for Kids of all ages to deal with stress. Everyone’s contribution to the discussion was spot on and opened the conversation into new areas of life’s lessons and how we apply them. For more informa</itunes:subtitle>
      <itunes:summary>A lively discussion regarding coping methods for Kids of all ages to deal with stress. Everyone’s contribution to the discussion was spot on and opened the conversation into new areas of life’s lessons and how we apply them. For more information, you should visit their website, www.frazzledkids.com, or order their book from Amazon.</itunes:summary>
    </item>
    <item>
      <title>Veterans</title>
      <link>http://www.healthylady.com/healthylady/Podcast/Entries/2011/3/8_Veterans.html</link>
      <guid isPermaLink="false">4a4a332f-6e59-4994-8e00-4723b8297da5</guid>
      <pubDate>Tue, 8 Mar 2011 17:34:38 -0800</pubDate>
      <description>&lt;a href=&quot;http://www.healthylady.com/healthylady/Media/Veterans.m4a&quot;&gt;&lt;img src=&quot;http://www.healthylady.com/healthylady/Podcast/Media/-294.41,0.000366211,1103.11,1103.11b5e75411_2cda1e70_96dedce8.png&quot; style=&quot;float:left; padding-right:10px; padding-bottom:10px; width:220px; height:220px;&quot;/&gt;&lt;/a&gt;A wonderful conversation of women, the military, veterans, and the changing roles and current challenges of them. Three guests join the conversation to help take it a variety of directions.</description>
      <enclosure url="http://www.healthylady.com/healthylady/Media/Veterans.m4a" length="56381908" type="audio/mp4"/>
      <itunes:explicit>no</itunes:explicit>
      <itunes:author>geri clark</itunes:author>
      <itunes:duration>01:54:38</itunes:duration>
      <itunes:subtitle>A wonderful conversation of women, the military, veterans, and the changing roles and current challenges of them. Three guests join the conversation to help take it a variety of directions.</itunes:subtitle>
      <itunes:summary>A wonderful conversation of women, the military, veterans, and the changing roles and current challenges of them. Three guests join the conversation to help take it a variety of directions.</itunes:summary>
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